BMI Calculator Men

BMI Calculator Men

Advanced BMI & Calorie Counter

Metric (kg/cm)
Imperial (lbs/ft)
Male ▼
Male
Sedentary (Office job, little exercise) ▼
Sedentary (Office job, little exercise)
Lightly Active (Exercise 1-3 days/week)
Moderately Active (Exercise 3-5 days/week)
Very Active (Hard exercise 6-7 days)
Extra Active (Physical job or training)
Your BMI
0.0
Normal
Daily Calories
0
To Maintain Weight

*Calories shown are estimated TDEE based on your activity level.

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    Understanding Men's BMI & Calorie Needs

    Welcome to the ultimate health dashboard designed specifically for men. Whether you are looking to build muscle, lose weight, or maintain a healthy lifestyle, understanding your numbers is the first step.

    What is BMI?

    Body Mass Index (BMI) is a screening tool used to identify possible weight problems for adults. However, for men with high muscle mass, BMI should be used alongside other metrics like body fat percentage.

    Why Calculate TDEE?

    Your Total Daily Energy Expenditure (TDEE) tells you exactly how many calories you burn in a day. This tool uses the Mifflin-St Jeor Equation, considered the gold standard for accuracy.

    • To Lose Weight: Eat 500 calories less than your TDEE.
    • To Gain Muscle: Eat 300-500 calories more than your TDEE.
    • To Maintain: Eat exactly your TDEE amount.

    Disclaimer: This tool is for informational purposes only. Always consult a healthcare professional before starting a new diet or exercise program.